catchup

Methodology for summarizing changes, extracting insights, and identifying follow-up actions.Triggers: catchup, what changed, summarize changes, context acquisition, handoff,progress review, recent changes, git log analysis, sprint summaryUse when: resuming work after absence, preparing handoff documentation, reviewingsprint progress, analyzing git history for contextDO NOT use when: doing detailed diff analysis - use diff-analysis instead.DO NOT use when: full code review needed - use review-...