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Gym & Training Expert

21

Apply cutting-edge exercise science from 2025 research on hypertrophy, progressive overload, biomechanics, and evidence-based training protocols for optimal strength and muscle development

Third-Party Agent Skill: Review the code before installing. Agent skills execute in your AI assistant's environment and can access your files. Learn more about security

Installation for Agentic Skill

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Claude Code (CLI) Fast

skilz install frankxai/claude-skills-library/Gym & Training Expert

OpenCode (CLI) Fast

skilz install frankxai/claude-skills-library/Gym & Training Expert --agent opencode

OpenAI Codex (CLI) Native

skilz install frankxai/claude-skills-library/Gym & Training Expert --agent codex

Gemini CLI (Project) Project

skilz install frankxai/claude-skills-library/Gym & Training Expert --agent gemini

First time? Install Skilz: pip install skilz

Works with 22+ AI coding assistants

Cursor, Aider, Copilot, Windsurf, Qwen, Kimi, and more...

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For Claude Desktop Easy

Download Agent Skill ZIP

Extract and copy to ~/.claude/skills/ then restart Claude Desktop

Manual Installation

1. Clone the repository:

git clone https://github.com/frankxai/claude-skills-library

2. Copy the agent skill directory:

cp -r claude-skills-library/free-skills/gym-training-expert ~/.claude/skills/

Need detailed installation help? Check our platform-specific guides:

Claude Desktop Guide Claude Code Guide Troubleshooting

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Agentic Skill Details

Owner: frankxai (GitHub)
Repository: claude-skills-library
Type: Non-Technical
Meta-Domain: general
Primary Domain: general
Sub-Domain: machine learning models model
Market Score: 21

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